| Alaska Seafood: Delicious and Nutritious! | Alaska seafood offers a smart and delicious way to have a healthy diet. All species are excellent sources of high quality protein, are low in saturated fat, and provide many important vitamins and minerals. Click on the species below for detailed information.
Nutrition Information
King Salmon
Sockeye Salmon
Coho Salmon
Chum Salmon
Pink Salmon
Alaska Canned Salmon (King, Sockeye, Coho, Chum, Pink)
Alaska Halibut
Alaska Pollock
Alaska Cod
Alaska Sablefish
Alaska King Crab
Alaska Snow Crab
Alaska Dungeness Crab
Alaska Rockfish/Ocean Perch
Alaska Flatfish
King Salmon
| Nutrition Facts | | Serving Size 4 oz Raw (112g) | | Amount Per Serving | | Calories 200 | Calories from Fat 110 | | | % Daily Value** | | Total Fat 12g | 18% | | Saturated Fat 3g | 15% | | Cholesterol 75mg | 25% | | Sodium 50mg | 2% | | Total Carbohydrate 0g | 0% | | Dietary Fiber 0g | 0% | | Sugars 0g | 0% | | Protein 23g | | | | Vitamin A 10% | Vitamin C 8% | | Calcium 2% | Iron 4% | | *Contains less then 2% of the daily value of this nutrient.
**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | to top
Sockeye Salmon
| Nutrition Facts | | Serving Size 4 oz Raw (112g) | | Amount Per Serving | | Calories 190 | Calories from Fat 90 | | | % Daily Value** | | Total Fat 9.5g | 15% | | Saturated Fat 1.5g | 8% | | Cholesterol 70mg | 23% | | Sodium 55mg | 3% | | Total Carbohydrate 0g | 0% | | Dietary Fiber 0g | 0% | | Sugars 0g | 0% | | Protein 24g | | | | Vitamin A 4% | Vitamin C *% | | Calcium *% | Iron 3% | | *Contains less then 2% of the daily value of this nutrient.
**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | to top
Coho Salmon
| Nutrition Facts | | Serving Size 4 oz Raw (112g) | | Amount Per Serving | | Calories 170 | Calories from Fat 60 | | | % Daily Value** | | Total Fat 6.5g | 10% | | Saturated Fat 1.5g | 8% | | Cholesterol 50mg | 17% | | Sodium 50mg | 2% | | Total Carbohydrate 0g | 0% | | Dietary Fiber 0g | 0% | | Sugars 0g | 0% | | Protein 25g | | | | Vitamin A 2% | Vitamin C 2% | | Calcium 4% | Iron 4% | | *Contains less then 2% of the daily value of this nutrient.
**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | to top
Chum Salmon
| Nutrition Facts | | Serving Size 4 oz Raw (112g) | | Amount Per Serving | | Calories 136 | Calories from Fat 45 | | | % Daily Value** | | Total Fat 4g | 6% | | Saturated Fat 1g | 0% | | Cholesterol 84mg | 28% | | Sodium 87mg | 2% | | Total Carbohydrate 0g | 0% | | Dietary Fiber 0g | 0% | | Sugars 0g | 0% | | Protein 23g | | | | Vitamin A *% | Vitamin C *% | | Calcium *% | Iron 4% | | *Contains less then 2% of the daily value of this nutrient.
**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | to top
Pink Salmon
| Nutrition Facts | | Serving Size 4 oz Raw (112g) | | Amount Per Serving | | Calories 130 | Calories from Fat 36 | | | % Daily Value** | | Total Fat 4g | | | Saturated Fat .5g | | | Cholesterol 60mg | | | Sodium 80mg | | | Total Carbohydrate 0g | | | Dietary Fiber 0g | | | Sugars 0g | | | Protein 23g | | | | Vitamin A 3% | Vitamin C *% | | Calcium *% | Iron 5% | | *Contains less then 2% of the daily value of this nutrient.
**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | to top
Canned King Salmon
| Nutrition Facts | | Serving Size 3.5oz Can (100g) | | Amount Per Serving | | Calories 229 | Calories from Fat 117 | | | % Daily Value** | | Total Fat 13g | 6% | | Saturated Fat 3g | 0% | | Cholesterol 84mg | 20% | | Sodium 60mg | 3% | | Total Carbohydrate 0g | 0% | | Dietary Fiber 0g | 0% | | Sugars 0g | 0% | | Protein 26g | | | | Vitamin A % | Vitamin C % | | Calcium % | Iron % | | *Contains less then 2% of the daily value of this nutrient.
**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | to top
Canned Sockeye Salmon
| Nutrition Facts | | Serving Size 3.5oz Can (100g) | | Amount Per Serving | | Calories 229 | Calories from Fat 117 | | | % Daily Value** | | Total Fat 9g | | | Saturated Fat 1g | | | Cholesterol 62mg | | | Sodium 47mg | | | Total Carbohydrate 0g | | | Dietary Fiber 0g | | | Sugars 0g | | | Protein 21g | | | | Vitamin A % | Vitamin C % | | Calcium % | Iron % | | *Contains less then 2% of the daily value of this nutrient.
**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | to top
Canned Coho Salmon
| Nutrition Facts | | Serving Size 3.5oz Can (100g) | | Amount Per Serving | | Calories 183 | Calories from Fat 63 | | | % Daily Value** | | Total Fat 7g | 11% | | Saturated Fat 2g | 10% | | Cholesterol 57mg | 19% | | Sodium 53mg | 2% | | Total Carbohydrate 0g | 0% | | Dietary Fiber 0g | 0% | | Sugars 0g | 0% | | Protein 27g | | | | Vitamin A % | Vitamin C % | | Calcium % | Iron % | | *Contains less then 2% of the daily value of this nutrient.
**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | to top
Canned Chum Salmon
| Nutrition Facts | | Serving Size 3.5oz Can (100g) | | Amount Per Serving | | Calories 153 | Calories from Fat 45 | | | % Daily Value** | | Total Fat 5g | 8% | | Saturated Fat 1g | 5% | | Cholesterol 94mg | 41% | | Sodium 64mg | 3% | | Total Carbohydrate 0g | 0% | | Dietary Fiber 0g | 0% | | Sugars 0g | 0% | | Protein 26g | | | | Vitamin A % | Vitamin C % | | Calcium % | Iron % | | *Contains less then 2% of the daily value of this nutrient.
**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | to top
Canned Pink Salmon | Nutrition Facts | | Serving Size 3.5oz Can (100g) | | Amount Per Serving | | Calories 153 | Calories from Fat 45 | | | % Daily Value** | | Total Fat 5g | 8% | | Saturated Fat 1g | 5% | | Cholesterol 94mg | 31% | | Sodium 66mg | 3% | | Total Carbohydrate 0g | 0% | | Dietary Fiber 0g | 0% | | Sugars 0g | 0% | | Protein 26g | | | | Vitamin A % | Vitamin C % | | Calcium % | Iron % | | *Contains less then 2% of the daily value of this nutrient.
**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | to top
Alaska Halibut
| Nutrition Facts | | Serving Size 4 oz Raw (112g) | | Amount Per Serving | | Calories 130 | Calories from Fat 25 | | | % Daily Value** | | Total Fat 3g | 5% | | Saturated Fat 0g | 0% | | Cholesterol 45mg | 15% | | Sodium 60mg | 3% | | Total Carbohydrate 0g | 0% | | Dietary Fiber 0g | 0% | | Sugars 0g | 0% | | Protein 23g | | | | Vitamin A % | Vitamin C *% | | Calcium *% | Iron *% | | *Contains less then 2% of the daily value of this nutrient.
**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | to top
Alaska Pollock
| Nutrition Facts | | Serving Size 4 oz Raw (112g) | | Amount Per Serving | | Calories 90 | Calories from Fat 20 | | | % Daily Value** | | Total Fat 1g | 2% | | Saturated Fat 0g | 0% | | Cholesterol 80mg | 27% | | Sodium 110mg | 5% | | Total Carbohydrate 0g | 0% | | Dietary Fiber 0g | 0% | | Sugars 0g | 0% | | Protein 19g | | | | Vitamin A % | Vitamin C *% | | Calcium *% | Iron *% | | *Contains less then 2% of the daily value of this nutrient.
**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | to top
Alaska Cod
| Nutrition Facts | | Serving Size 4 oz Raw (112g) | | Amount Per Serving | | Calories 90 | Calories from Fat 5 | | | % Daily Value** | | Total Fat .5g | 1% | | Saturated Fat 0g | 0% | | Cholesterol 40mg | 13% | | Sodium 80mg | 3% | | Total Carbohydrate 0g | 0% | | Dietary Fiber 0g | 0% | | Sugars 0g | 0% | | Protein 20g | | | | Vitamin A % | Vitamin C *% | | Calcium *% | Iron *% | | *Contains less then 2% of the daily value of this nutrient.
**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | to top
Alaska Sablefish
| Nutrition Facts | | Serving Size 4 oz Raw (112g) | | Amount Per Serving | | Calories 220 | Calories from Fat 160 | | | % Daily Value** | | Total Fat 17.5g | 27% | | Saturated Fat 3.5g | 18% | | Cholesterol 60mg | 20% | | Sodium 60mg | 3% | | Total Carbohydrate 0g | 0% | | Dietary Fiber 0g | 0% | | Sugars 0g | 0% | | Protein 15g | | | | Vitamin A 7% | Vitamin C *% | | Calcium 4% | Iron 8% | | *Contains less then 2% of the daily value of this nutrient.
**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | to top
Alaska King Crab
| Nutrition Facts | | Serving Size 4 oz Raw (112g) | | Amount Per Serving | | Calories 110 | Calories from Fat 18 | | | % Daily Value** | | Total Fat 2g | 3% | | Saturated Fat 0g | 0% | | Cholesterol 60mg | 20% | | Sodium 1220mg | 51% | | Total Carbohydrate 0g | 0% | | Dietary Fiber 0g | 0% | | Sugars 0g | 0% | | Protein 22g | | | | Vitamin A *% | Vitamin C 7% | | Calcium 14% | Iron 5% | | *Contains less then 2% of the daily value of this nutrient.
**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | to top
Alaska Snow Crab
| Nutrition Facts | | Serving Size 4 oz Raw (112g) | | Amount Per Serving | | Calories 130 | Calories from Fat 18 | | | % Daily Value** | | Total Fat 2g | 3% | | Saturated Fat 0g | 0% | | Cholesterol 80mg | 27% | | Sodium 780mg | 33% | | Total Carbohydrate 0g | 0% | | Dietary Fiber 0g | 0% | | Sugars 0g | 0% | | Protein 27g | | | | Vitamin A 4% | Vitamin C 13% | | Calcium 3% | Iron 18% | | *Contains less then 2% of the daily value of this nutrient.
**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | to top
Alaska Dungeness Crab
| Nutrition Facts | | Serving Size 4 oz Raw (112g) | | Amount Per Serving | | Calories 130 | Calories from Fat 9 | | | % Daily Value** | | Total Fat 1.5g | 2% | | Saturated Fat 0g | 0% | | Cholesterol 90mg | 30% | | Sodium 430mg | 18% | | Total Carbohydrate 1g | 3% | | Dietary Fiber 0g | 0% | | Sugars 0g | 0% | | Protein 25g | | | | Vitamin A 2% | Vitamin C 7% | | Calcium 6% | Iron 2% | | *Contains less then 2% of the daily value of this nutrient.
**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | to top
Alaska Rockfish/Ocean Perch
| Nutrition Facts | | Serving Size 4 oz Raw (112g) | | Amount Per Serving | | Calories 110 | Calories from Fat 20 | | | % Daily Value** | | Total Fat 2g | 3% | | Saturated Fat 0g | 0% | | Cholesterol 45mg | 15% | | Sodium 90mg | 4% | | Total Carbohydrate 0g | 0% | | Dietary Fiber 0g | 0% | | Sugars 0g | 0% | | Protein 21g | | | | Vitamin A *% | Vitamin C *% | | Calcium 10% | Iron 6% | | *Contains less then 2% of the daily value of this nutrient.
**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | to top
Alaska Flatfish
| Nutrition Facts | | Serving Size 3.5 oz Cooked (100g) | | Amount Per Serving | | Calories 113 | Calories from Fat 13 | | | % Daily Value** | | Total Fat 1g | 2% | | Saturated Fat 0g | 0% | | Cholesterol 60mg | 20% | | Sodium 90mg | 4% | | Total Carbohydrate 0g | 0% | | Dietary Fiber 0g | 0% | | Sugars 0g | 0% | | Protein 23g | | | | Vitamin A * | Vitamin C 3% | | Calcium 2% | Iron 2% | | *Contains less then 2% of the daily value of this nutrient.
**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
to top
| |
|
| |
